5 quick and natural solutions to combat stress and anxiety

Health
Melissa officinalis

Some supplements that we can find in the pharmacy can help us to control the specific symptoms of stress and anxiety. These five have proven to be very effective.

No matter how much yoga and meditation we do, sometimes things get so complicated that we cannot avoid having a sudden attack of stress or a small crisis with anxiety in the background.

In addition to overcoming these specific moments by pampering ourselves with a healthy diet and a little exercise, going to the pharmacy to ask for one of these 100% natural supplements can be a good idea.

But remember that before taking them you should consult your doctor or your pharmacist: not because they are natural, they are harmless and may have contraindications and interactions with medications.

The best foods against stress and anxiety

Melisa, the lifelong anti-anxiety remedy that works
Melissa officinalis is a medicinal plant that is part of the same family as mint, but unlike the latter, its benefits are not digestive, but in laboratories it has been proven that it has a mild anxiolytic effect similar to that achieved with another classic anti-nerve remedy, valerian root.

Fill your diet with omega-3 fatty acids

A study by the University of Ohio found in 68 medical students in the middle of exams that those who received omega-3 supplements reduced their symptoms of anxiety and stress by 20%. Our advice is that instead of supplements, take care of always having foods rich in omega-3s in your fridge … especially if you know that your immediate future brings you a specific stress streak.

Ashwagandha, the solution that comes from India

This herb has been used in Ayurvedic medicine for centuries to treat stress and anxiety, and several studies seem to suggest that it works. Apparently it is capable of helping the body balance hormones, fight fatigue and, incidentally, strengthen defenses.

A cup of green tea every day against stress

This drink is rich in polyphenolic antioxidants and an amino acid called theanine that helps reduce the sensation of stress and anxiety by increasing alpha brain waves, which are what allow us to relax.

Kava kava, the herb that fights anxiety symptoms

Kava kava is part of the pepper family and has a mild sedative effect which has made it a natural choice for many people to combat insomnia.

But this is not its only effect, it is also a muscle relaxant and helps to reduce anxiety symptoms (such as restlessness, nervousness, the feeling of dizziness and palpitations). But it must be used with caution because it can damage the liver.

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