Advantages and disadvantages of consuming magnesium supplements

Advantages and disadvantages of consuming magnesium supplements

Magnesium performs crucial functions in the body, however, there are people who do not get the necessary dose in their diets and decide to take supplements.

It is best to consult a doctor before taking magnesium supplements.

Magnesium performs crucial functions in the body, supporting muscle and nerve function and producing energy.

There are people who do not have enough magnesium in their diets and decide to take supplements.

However, before doing so you should know that with few servings of foods rich in this nutrient you can meet your need.

Mayo Clinic notes that nuts, seeds, whole grains, beans, vegetables, milk, yogurt, and fortified foods are rich sources of magnesium.

Even water (tap, mineral, or bottled) can supply magnesium. Some laxatives and antacids also contain magnesium.

Provides energy
Improves kidney function
Helps lower cholesterol levels
Helps in strengthening bones

What happens if I don’t get enough magnesium?
A low magnesium level does not cause symptoms in the short term but chronic low levels can increase the risk of high blood pressure, as well as heart disease, type 2 diabetes and osteoporosis, says the US health institution.

It also explains that too much magnesium is not negative for healthy adults when it comes from food, but the same cannot be said for supplements.

When magnesium comes from supplements and there are high doses, nausea, abdominal cramps, and diarrhea can occur.

Also, magnesium in supplements can interact with some types of antibiotics and other medications.

What if there is excess magnesium?
The Baviera Clinic indicates that the recommended value of magnesium in adults is 1.5 to 2.5 mEq / L. When these values ​​are exceeded, what is known as hypermagnesemia occurs. That is, an excess of magnesium levels.

Some of its most common consequences are the degradation or destruction of the body’s cells, which, in turn, causes excess magnesium to flow into the bloodstream and can lead to kidney problems resulting from the inability of the kidneys to excrete the excess magnesium normally.

Sometimes the person with an excess of magnesium does not notice symptoms, but it is possible that they suffer:

Muscular weakness
Decreased reflexes
The best way to obtain magnesium is through food. In case you are considering taking supplements, it is best to consult your doctor.


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