Natural antioxidants to protect the heart during winter and pandemic

Natural antioxidants to protect the heart during winter and pandemic

The antioxidant known as gamma-oryzanol can help protect the heart during winter

Fruits and vegetables are rich in natural antioxidants.

Taking natural antioxidants can help the heart stay healthy, in addition to conferring some other benefits in the face of the coronavirus pandemic that is currently experienced.

People with heart conditions are more prone to complications after SARS-CoV-2 infection, so it is necessary for these people to do everything possible to strengthen immunity and heart health.

The natural antioxidants found in rice bran have been found to help protect the heart. This antioxidant is known as gamma-oryzanol, if properly ingested, it reduces total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood fats called triglycerides in people with high cholesterol.

Gamma-oryzanol has become a very popular natural antioxidant in India. According to Swapna Chaturvedi, from the Swapna Chaturved of the AIIMS (All India Institute of Medical Sciences), this antioxidant helps reduce the absorption of cholesterol and increases its elimination, as well as helping to increase the metabolic rate and with weight loss.

In addition to ingesting natural antioxidants, people with heart conditions should continue to exercise regularly and modify their schedules to avoid extreme cold. It is also recommended to reduce salt intake and reduce water consumption since there is not so much sweating and drink it when the body requests it. Experts assure that patients who improve their lifestyle habits can remain stable for a long time.

What are antioxidants

Antioxidants are natural or man-made substances that can help prevent or delay damage to cells. These can be found in various foods such as fruits and vegetables, they can also be found in dietary supplements. Common antioxidants are known as:

Beta carotenes
Vitamin A
Vitamin C
Vitamin E

Vegetables and fruits are rich sources of antioxidants. Supplements with high doses of antioxidants in some cases can be related to health risks. For example, high doses of beta-carotene can increase the risk of lung cancer in smokers. High doses of vitamin E may increase the risk of prostate cancer and a type of stroke. Antioxidant supplements may also interact with some medications.

Natural antioxidants are found as follows:
Vitamin A: milk, butter, egg, liver
Vitamin C: Berries, oranges, kiwis, melons, papayas, broccoli, peppers, tomatoes, cauliflower, brucella sprouts, and kale.
Vitamin E: Nuts and seeds such as almonds, sunflower seeds, hazelnuts, peanuts and also in green leafy vegetables, spinach and kale.

Beta Carotene: Brightly colored fruits and vegetables. Peaches, papayas, mangoes and melons. Also in beets, spinach and kale.

Lycopene: This is found in pink fruits and vegetables like grapefruit, watermelon, and tomatoes.

Lutein: Found in spinach, cabbage, and kale, as well as broccoli, corn, peas, papayas, and oranges.

Selenium: This can be found in pasta, bread and grains, including corn, wheat and rice, nuts, legumes.


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