Creatine is one of the supplements that has traditionally been studied to a greater extent, indisputably proving its effectiveness and advantages over other types of nutritional supplements. So in today’s post we want to take the opportunity to tell you about the 6 reasons why you should include the different PowerGym Creatine-based products in your daily routine.
Get your body to the next level and improve sports performance with this supplement made by our experts.
But before going on to listing the main benefits of taking this supplement, it is important to explain what creatine is and identify where it is found.
WHAT IS CREATINE?
Specifically, creatine is a nitrogenous organic acid that is found in the muscles and nerve cells of our body to serve as a source of energy for the body. It is made up of three different amino acids: arginine, methionine, and glycine, which are related to proteins.
However, it must be taken into account that when some physical activity is carried out, it quickly depletes the natural reserves of creatine and it is necessary to obtain it from other sources of energy; either through food (especially meat and fish) or through sports supplements, as is the case with the PowerGym range of products whose main ingredient is Creatine.
Keep reading this post and discover why you should include Creatine in your daily routine if you lead an active lifestyle. But remember, this supplement is one more aid to improve performance; It is important not to forget to eat a healthy diet, stay well hydrated, and get adequate rest.
WHY INCLUDE CREATINE IN YOUR DAILY ROUTINE
1. INCREASE STRENGTH AND HELP GAIN MUSCLE MASS
As we have indicated, creatine, and specifically, phosphocreatine, is the most important fuel we have in the body when it comes to doing sports, especially the high intensity one, when an oxidation process begins in the body and appears free radicals.
This energy system is the one that fatigued the fastest, so supplementation with Creatine helps to increase these energy levels and allows you to exercise for longer, helping to gain more muscle mass and increase strength with extra repetitions.
2. IMPROVE PHYSICAL PERFORMANCE
In the same way, muscle volume and strength are gained mainly due to the extra contribution of energy, which allows to increase the levels of resistance and durability of training, for example. Taking creatine also helps improve physical performance by providing extra glycogen to the muscles, especially when it comes to sports such as crossfit or fitness. Specifically, in sports that require high intensity.
3. AID FOR POST-EXERCISE RECOVERY
However, for those who dedicate their time to endurance activities such as running, marathons or triathlons, the increase in muscle mass may not contribute much to perform better during training, a competition or test. So for a runner it is not essential to have big biceps and triceps. However, creatine is essential to stay in shape as it helps muscle recovery, reducing the effects of fiber breakage, caused by inflammation and damage of any kind.
4. HAS GREAT BENEFITS FOR ANY ATHLETE
In this way, it is clear that this creatine supplement is beneficial for anyone who does sports regardless of its intensity or duration. So both cycling athletes and bodybuilders, such as those who perform athletics, swimming or team sports, for example, are perfect profiles to consume and include the Creatine of PowerGym in their diet and daily routine.
5. IT IS EASY TO PREPARE
Our Creatine Monohydrate has passed the necessary quality and purity tests required. Its flavor is neutral, so you can accompany it with your favorite species, such as cinnamon, and it is also gluten-free, so it is suitable for people with celiac disease. Specifically, an intake of 3 grams is recommended for each service that is given to this supplement.
The 3 grams of creatine daily are recommended to obtain the benefits of its intake, as we have already advanced: to optimize bodybuilding and increase sports performance, as well as improve recovery.
How to prepare it: pour 200 ml into a container. of water, juice or vegetable drink and add 3 grams of this creatine powder. Stir the mixture vigorously until completely dissolved.
Keep in mind that you may be in the loading phase and the maintenance phase. We indicate the guidelines on how to take it, depending on the phase you are in:
WEEK 1: Dissolve 3 and a half scoops (21 g of creatine) in 1 glass of water, once a day.
WEEK 2: Dissolve 2 scoops (12 g of creatine) in 1 glass of water, once a day.
WEEK 3 and 4: Dissolve 1 and a half scoops (9 g) in 1 glass of water, once a day.
After the Creatine Loading Phase, you must go to the maintenance phase, following the following guideline:
Mix half a scoop (provides 3 grams of creatine), in 1 glass of water, juice or vegetable drink.
Take it for 6 weeks and rest 2, resuming taking if necessary.
6. FLEXIBILITY FOR YOUR CONSUMPTION
At the beginning of this article we have pointed out that creatine is one of the supplements with the greatest benefits, which are proven by countless studies, making it one of the best known sports supplements in the world of sports. Although, it should be noted that none of these investigations has shown when its intake is better, so you can take it before, during or after exercise. The improvements are evident when a higher level of creatine is found in the body.
Now you know 6 reasons to include Creatine in your daily routine.