This plant has obtained a lot of attention in recent years and it is not for less, its properties are beneficial for many conditions and it has a large number of nutrients for the body.
If you are looking for a food that is literally a source of life, this is it and it is not for less because it contains a large number of nutrients that help achieve with very little much of the necessary requirements of our body.
Superfood: Moringa and its more than 40 antioxidants
A plant that you can integrate into any drink you prepare.
It contains more than 40 antioxidants, including vitamin A in the form of beta-carotene, with which you can protect mucosa, bladder and skin. A tablespoon of this plant will provide 15 to 20% of your daily needs for this vitamin, it also contains quercitin, a property that reinforces the anticancer and antidegenerative properties of moringa.
A tablespoon of Moringa contributes between 10 and 15% of the daily iron requirements, which is very good news for people suffering from anemia, since they can recover in less time if they consume this plant daily.
It is also very good to combat joint pain and to encourage the production of breast milk.
Ingesting it is not difficult because each part of this plant is consumed. So you can add it to your smoothies, juices, dressings and meals without any problem.
Other benefits of moringa
The coveted list of superfoods is a true nutritional privilege that is gaining popularity every day. Most of these products contain a great variety of valuable micronutrients, also having the advantage of providing few calories.
Among the many treasures that this list houses, moringa stands out for its own merits, also known as “the tree of life” or “the miracle tree” because its undeniable healing properties can do for health.
Lovers of healthy food have a wonderful ally in this plant, because after all, an adequate diet can reverse all the symptoms that nutritional deficiencies leave in the body.
The 15 benefits of moringa are summarized in:
It is a powerful antioxidant. Moringa leaves are rich in antioxidants, including vitamin C, quercetin, beta-carotene, and chlorogenic acid. Such components are shown capable of inhibiting the oxidative damage produced in DNA, stimulating the immune system.
Helps to reduce LDL cholesterol levels in blood. Bad cholesterol has a staunch enemy in moringa, since its seeds contain healthy fats and rich in omega 3, which fight against such harmful fat.
It has an anti-ulcer effect. This plant is a great natural remedy against stomach ulcers and heartburn, preserving the body from such damage.
Improve hypertension. Its hypertensive activity is due to its components, such as thiocarbamate and isothiocyanate glycosides, positively impact people with high blood pressure.
It prevents cataracts. Eye care is one of the benefits that regular moringa consumers get. Specifically, this plant helps prevent degenerative damage such as the development of cataracts, especially when they are due to diabetes.
Mitigate headache. Its leaves are used in traditional Indian medicine to reduce and even eliminate headaches caused by migraines and migraines, thanks to its anti-inflammatory action.
Fights thyroid disorders. Its potential helps to alleviate various dysfunctions related to the endocrine system, among which alterations of the thyroid gland stand out.
Reduces blood sugar levels. The components of moringa with antidiabetic action are isothiocyanates, which help to reduce the blood sugar levels of patients with type II or non-insulin-dependent diabetes.
Protects against chronic diseases. The bioactive components of its leaves have proven effective in protecting against chronic diseases.
It alleviates the effects of arthritis and other joint ailments. Some of its components, such as phenolic acids, have an anti-inflammatory effect.
Heals wounds. Another of its therapeutic qualities lies in its ability to stimulate wound healing, which provides optimal healing.
Preserves the liver. Among its main actions at a medicinal level, its hepatoprotective action stands out, very useful both for those who wish to prevent ailments in this organ and for those who already suffer from them and intend to recover from them.
Inhibits the proliferation of cancer cells. At the prevention level, its benzyl isothiocyanate content has chemo-protective capabilities against cancer.
It promotes cognitive function. Its neuroprotective action seems to promote cognitive function, promoting memory and learning, also protecting the central nervous system from the onset of dementia.
Take care of the heart. Moringa is cardioprotective, a function that allows it to take care of the heart so that it can continue to perform its functions, while preventing cardiovascular diseases, which are today the leading cause of mortality worldwide.