Anxiety levels may have risen in business and work with the pandemic, so we present some natural remedies to reduce stress.
It is an herb for reducing fatigue and increasing energy.
The activity of the parasympathetic nervous system is stimulated, the part of the nervous system that slows down our mental and physical processes.
For most of the people who use it, this herb helps fight anxiety very well.
But it is not for everyone; some people actually report the opposite effect, with increased anxiety and irritability, Entrepreneur mentions.
L-theanine is a compound in many teas that promotes concentration and calm.
Studies have shown that L-theanine also does more than reduce anxiety; seems to improve verbal fluency, executive function, and sleep.
Tea is a common way to include a little L-theanine in your diet to reduce stress. But if you are not a tea drinker, you can get this compound in supplement form.
Cannabidiol, also known as CBD, is getting a lot of attention lately.
Part of that attention comes from the fact that CBD is a natural extract from cannabis, the same plant that produces marijuana. However, most of the attention comes from the fact that this non-hallucinogenic part of the cannabis plant has a host of health benefits, including relief from anxiety.
CBD targets the endocannabinoid system, the part of the body responsible for the feeling of relaxation and euphoria after intense exercise. So, like a runner’s high, CBD provides sustained calm and focus that can be a great counterweight to stress.
Omega-3 fatty acids
Your brain is very susceptible to inflammation, which causes anxiety and stress. One of the main drivers of inflammation is omega-6 fatty acids, which are found in cheap vegetable oils and refined carbohydrates.
A natural way to counteract this is by consuming omega-3 fatty acids, which act as an anti-inflammatory agent in your brain and counteract the effects of omega-6 fatty acids.
Omega-3s are naturally present in fish oil, so if you need a break from the stress of running a business right now, consider increasing the amount of mackerel, salmon, herring, or oysters.
Since you are probably working from home now, another method you can try to reduce anxiety is using essential oils while you work. There is an entire industry based on the use of scents and essential oils to relax and reduce stress.
If you’re overwhelmed by the selection of oils out there, focus on lavender, chamomile, and cedarwood, all of which are known to lower heart rates, relieve tension in the body, promote relaxation, and improve sleep.
A vitamin D deficiency that can lead to anxiety and stress. It turns out that the stress you’ve been feeling for the past few months might have to do with spending too much time indoors, not just the current state of the world.
Vitamin D supplements can help, but there is some research to suggest that they may not work as well as you think.
A better way to get more vitamin D is the old habit of going out and taking a walk. Not only do you get a little exercise, which helps with anxiety, but also exposure to those precious rays of the sun that naturally provide you with the vitamin D your body requires.
There really are no magic bullets that can take the stress out of running a business during these times, but you can control your anxiety with natural remedies.